Natural Remedies entries

By Fitness Expert Andrea Metcalf for GalTime.com Get Desk SMART! The average worker sits 6 hours daily and 80% of the population will suffer from back pain – What can you do? 1 – Uncross your legs -Crossing your legs can lead to lower back pain and herniated disc issues. It can also decrease the [...]

Second only to heart disease as a leading cause of death in the United States, cancer is responsible for close to 500,000 deaths per year. Many products we use in our homes contain ingredients linked to or suspected to cause cancer, not to mention other ingredients that can cause allergies, asthma, and other health problems. [...]

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core. [...]